How to deal with stress
Palmer, Stephen 1955-
How to deal with stress Stephen Palmer & Cary Cooper - 164 pages illustrations 22 سم - Creating success .
"The Sunday Times." Formerly CIP
Includes bibliographical references (p. [167]-169)
Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan
9780749448660 99 EG. P
Stress management
616.98 / P H
How to deal with stress Stephen Palmer & Cary Cooper - 164 pages illustrations 22 سم - Creating success .
"The Sunday Times." Formerly CIP
Includes bibliographical references (p. [167]-169)
Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan
9780749448660 99 EG. P
Stress management
616.98 / P H