Pilates for every body (رقم التسجيلة. 154155)
[ عرض عادي ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01455cam a22002294i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260115074045.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 110318s2002 au a g 000 0 eng d |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MPL |
| Transcribing agency | MPL |
| Description conventions | rda |
| 041 0# - LANGUAGE CODE | |
| Language code of text/sound track or separate title | ara |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.71 |
| Edition information | 21 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Austin, Denise |
| 245 10 - TITLE STATEMENT | |
| Title | Pilates for every body |
| Remainder of title | strengthen, lengthen, and tone--with this complete 3-week body makeover |
| Statement of responsibility, etc. | by Denise Austin |
| 264 #0 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Emmaus, Pa |
| Name of producer, publisher, distributor, manufacturer | Rodale |
| Date of production, publication, distribution, manufacture, or copyright notice | 2002 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | ix, 310 pages |
| Other physical details | illustrations |
| Dimensions | 24 سم |
| 336 ## - CONTENT TYPE | |
| Content type term | نص |
| 337 ## - MEDIA TYPE | |
| Media type term | بدون وسيط |
| 338 ## - CARRIER TYPE | |
| Carrier type term | كتاب |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes index |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Pt. 1: What pilates does for me--and you -- The power behind pilates -- My pilates primer -- Pt. 2: The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- Pt. 3: Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- Pt. 4: Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary |
| 596 ## - | |
| -- | 1 2 |
| 650 00 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Pilates method |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 - Adult Applied Sciences - علوم تطبيقية كبار | الزيتون - Alzaitoun | الزيتون - Alzaitoun | Adult - كبار | 10/24/2022 | 60.00 | Culture Medecine, 613.71 A. P, 1 | 010066234 | 01/15/2026 | 1 | 60.00 | 01/15/2026 | Books | |||||
| 26 - Adult Applied Sciences - علوم تطبيقية كبار | مكتبة مصر الرئيسية - Misr Main Library | مكتبة مصر الرئيسية - Misr Main Library | Adult - كبار | 10/24/2022 | 60.00 | 613.71 A. P, 1 | 800072397 | 01/15/2026 | 1 | 60.00 | 01/15/2026 | Books |