Hope and Help for Your Nerves (رقم التسجيلة. 81540)
[ عرض عادي ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01743nam a2200277 c 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260115033207.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241125s1990 nyu g 000 0|ang d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780451167224 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MPL |
| Transcribing agency | MPL |
| Description conventions | rda |
| 041 0# - LANGUAGE CODE | |
| Language code of text/sound track or separate title | ara |
| 082 14 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 152.4 |
| Edition information | 21 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Weekes, Claire |
| 240 10 - UNIFORM TITLE | |
| Uniform title | Hope and Help for Your Nerves : End Anxiety Now |
| 245 10 - TITLE STATEMENT | |
| Title | Hope and Help for Your Nerves |
| Remainder of title | End Anxiety Now |
| Statement of responsibility, etc. | Claire Weekes |
| 250 ## - EDITION STATEMENT | |
| Edition statement | first edition |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | new york |
| Name of producer, publisher, distributor, manufacturer | Berkley |
| Date of production, publication, distribution, manufacture, or copyright notice | 1990 |
| 264 #2 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | new york |
| Name of producer, publisher, distributor, manufacturer | Penguin |
| Date of production, publication, distribution, manufacture, or copyright notice | 1990 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 208 pages |
| Dimensions | 16 سم |
| 336 ## - CONTENT TYPE | |
| Content type term | نص |
| Content type code | txt |
| Source | rdacontent |
| Materials specified | كتاب |
| 337 ## - MEDIA TYPE | |
| Media type term | بدون وسيط |
| Media type code | n |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | مجلد |
| Carrier type code | nc |
| Source | rdacarrier |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good |
| 650 17 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Self-Help |
| Relator term | qrmak |
| 650 17 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress Management |
| Relator term | qrmak |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://www.penguin.com/berkley-overview">https://www.penguin.com/berkley-overview</a> |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date due | Date last seen | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 - Adult Psychology and Philosophy - علم نفس وفلسفة كبار | مكتبة مصر الرئيسية - Misr Main Library | مكتبة مصر الرئيسية - Misr Main Library | Adult - كبار | 11/25/2024 | 25.00 | 152.4 W . H | 8000149732 | 12/04/2025 | 01/15/2026 | 25.00 | 01/15/2026 | Books |