Healthy Running Step by Step Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab Robert Forster, Roy Wallack

By: Contributor(s): Material type: TextLanguage: Arabic Producer: US Quarto Publishing Group 2014Edition: 1st edDescription: 208 pages col. illustrations 26 سمContent type:
  • نص
Media type:
  • بدون وسيط
Carrier type:
  • كتاب
ISBN:
  • 080665010910
  • 9781592336050
Subject(s): DDC classification:
  • 796.42 21
Summary: Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable
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Books الزيتون - Alzaitoun Adult - كبار 26 - Adult Applied Sciences - علوم تطبيقية كبار Fitness, 796.42 F. H, 1 (Browse shelf(Opens below)) 1 Available 010099972

Includes index

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable

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