TY  - BOOK
AU  - Woolley,Katie
AU  - Wheatcroft,Ryan
TI  - Mental well-being and mindfulness
T2  - Healthy me
SN  - 9781526310620
U1  - 649.1 21
PY  - 2019///
CY  - London
PB  - Wayland
KW  - Mental health
KW  - Juvenile literature
KW  - Mindfulness (Psychology)
N1  - Education
N2  - Mental health is as important as physical health. It increases self-confidence and self-esteem as well as helping you to cope with any stressful stituation. Lean how to tackle bullying, worry and anxiety by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques
ER  -