TY  - BOOK
AU  - Forster,Robert
AU  - Wallack,Roy
TI  - Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
SN  - 080665010910
U1  - 796.42 21
PY  - 2014///
CY  - US
PB  - Quarto Publishing Group
KW  - Cookery
KW  - Running
KW  - Physiological aspects
KW  - Handbooks, manuals
KW  - Running injuries
KW  - -- Prevention
KW  - -- Popular works
N1  - Includes index
N2  - Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable
ER  -