TY  - BOOK
AU  - Downie,Chris
TI  - The spark: the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
SN  - 9781401926458 (alk. paper)
AV  - RM222.2 .D678 2009
U1  - 613.2/5 22
PY  - 2009///
CY  - Carlsbad, Calif
PB  - Hay House
KW  - Health
KW  - Physical fitness
KW  - Weight loss
N1  - Includes bibliographical references (p. 225-227); The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark
ER  -