TY - BOOK AU - Iknoian,Therese TI - Fitness walking SN - 0736056084 U1 - 613.7 21 PY - 2005/// CY - Champaign PB - Human Kinetics KW - Fitness walking N1 - Includes index; Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization ER -