| 000 | 01201cam a22003014c 4500 | ||
|---|---|---|---|
| 005 | 20260115051248.0 | ||
| 008 | 200126s2019 xxka |b 000 0 eng d | ||
| 020 | _a9781526310620 | ||
| 040 |
_aMPL _cMPL _erda |
||
| 041 | 0 | _aara | |
| 082 | 0 | 4 |
_a649.1 _221 |
| 084 | _a7 - 10 Years | ||
| 100 | 1 |
_aWoolley, Katie _eAuthor |
|
| 245 | 1 | 0 |
_aMental well-being and mindfulness _cKatie Woolley, Ryan Wheatcroft |
| 264 | 1 |
_aLondon _bWayland _c2019 |
|
| 300 |
_a32 pages _billustrations _c25 سم |
||
| 336 | _aنص | ||
| 337 | _aبدون وسيط | ||
| 338 | _aكتاب | ||
| 490 | 1 | _aHealthy me | |
| 500 | _aEducation | ||
| 520 | _aMental health is as important as physical health. It increases self-confidence and self-esteem as well as helping you to cope with any stressful stituation. Lean how to tackle bullying, worry and anxiety by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques | ||
| 596 | _a1 2 13 22 23 | ||
| 650 | 0 | 0 |
_aMental health _xJuvenile literature |
| 650 | 0 | 0 |
_aMindfulness (Psychology) _xJuvenile literature |
| 700 | 1 |
_aWheatcroft, Ryan _eCo - Author |
|
| 830 | 0 | _aHealthy me | |
| 999 |
_c112120 _d112120 |
||