| 000 | 01608cam a22002774i 4500 | ||
|---|---|---|---|
| 005 | 20260115054006.0 | ||
| 008 | 090718s2010 nju g b 001 0 eng | ||
| 020 | _a0470487291 (pbk.) | ||
| 020 | _a9780470487297 (pbk.) | ||
| 040 |
_aMPL _cMPL _erda |
||
| 041 | 0 | _aara | |
| 082 | 0 | 4 |
_a158.2 _223 |
| 100 | 1 | _aArden, John Boghosian | |
| 245 | 1 | 0 |
_aRewire your brain _bthink your way to a better life _cJohn B. Arden |
| 264 | 0 |
_aHoboken, N.J _bWiley _cد.ت |
|
| 300 |
_ax, 243 pages _c23 سم |
||
| 336 | _aنص | ||
| 337 | _aبدون وسيط | ||
| 338 | _aكتاب | ||
| 504 | _aIncludes bibliographical references (p. 207-229) and index | ||
| 520 | _a"Rewire Your Brain focuses on the self-help applications and the ongoing research on the aging brain. Rewire Your Brain is also filled with practical suggestions and exercises to help the reader improve his or her memory and relationships--and overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and get the most out of life."--Provided by publisher | ||
| 596 | _a1 | ||
| 650 | 0 | _aBrain | |
| 650 | 0 | _aMemory | |
| 650 | 0 | _aNeurosciences | |
| 999 |
_c120021 _d120021 |
||