000			01703cam a2200241 a 4500
005			20260115055244.0
008			230915s2018 xxka g 000 0|eng d
020			_a9781847941831
040			_aMPL _cMPL _erda
041	0		_aara
082	0	4	_a155.2 _221
100	1		_aClear, James _eauthor
245	1	0	_aAtomic habits _btiny changes, remarkable results : an easy and proven way to build good habits and break bad ones _cJames Clear
264		1	_aLondon _bpenguin _c2018
300			_a306 pages _billustrations _c24 سم
336			_aنص _btxt _2rdacontent _3كتاب
337			_aبدون وسيط _bn _2rdamedia
338			_aمجلد _bnc _2rdacarrier
520			_a"People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy."
650	0	4	_aBehavior modification
650	0	4	_aHabit breaking
856	0	4	_uwww.penguin.co.uk
999			_c123745 _d123745