000			02023nam a2200301 c 4500
005			20260114234721.0
008			250926t2017 xxk| b |00 ||eng d
020			_a9781409183631
040			_aMPL _cMPL _erda
041	0		_aara
082	0	4	_a158.1 _221
100	1		_aCotton, Fearne _eAuthor
245	1	0	_aCalm _bWorking through life's daily stresses to find a peaceful centre _cFearne Cotton ; Back cover photo Liam Arthur ; Line drawings Fearne Cotton ; Watercolour illustrations Jessica May Underwood
250			_aFirst Edition
264		1	_aLondon _bOrion Spring _c2017
300			_a281 Pages _c20 سم
336			_aنص _btxt _2rdacontent _3كتاب
337			_aبدون وسيط _bn _2rdamedia
338			_aمجلد _bnc _2rdacarrier
500			_aThe follow - up to the sunday times bestseller happy
520			_aIn today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it
650	1	7	_aCalm _2sears
650	1	7	_aPsychology _2sears
700	1		_aArthur, Liam _eBack cover photo
700	1		_aCotton, Fearne _eLine drawings
700	1		_aUnderwood, Jessica May _eWatercolour illustrator
856	4	0	_uwww.orionbooks.co.uk
999			_c13582 _d13582