000			01455cam a22002294i 4500
005			20260115074045.0
008			110318s2002 au a g 000 0 eng d
040			_aMPL _cMPL _erda
041	0		_aara
082	0	0	_a613.71 _221
100	1		_aAustin, Denise
245	1	0	_aPilates for every body _bstrengthen, lengthen, and tone--with this complete 3-week body makeover _cby Denise Austin
264		0	_aEmmaus, Pa _bRodale _c2002
300			_aix, 310 pages _billustrations _c24 سم
336			_aنص
337			_aبدون وسيط
338			_aكتاب
504			_aIncludes index
505	0		_aPt. 1: What pilates does for me--and you -- The power behind pilates -- My pilates primer -- Pt. 2: The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- Pt. 3: Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- Pt. 4: Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary
596			_a1 2
650	0	0	_aPilates method
999			_c154155 _d154155