000			04261cam a22006614i 4500
005			20260115080433.0
008			180821t20182018xxk g 001 0 eng d
020			_a031652915X _q(hardcover)
020			_a9780316529150 _q(hardcover)
040			_aMPL _cMPL _erda
041	0		_aara
082	0	4	_a152.46 _221
100	1		_aKnight, Sarah _c(Freelance editor) _eauthor
245	1	0	_aCalm the f*ck down _bhow to control what you can and accept what you can't so you can stop freaking out and get on with your life _cSarah Knight
246	1		_aCalm the fuck down
250			_aFirst edition
264		1	_aLondon _bQuercusy _c2018
264		4	_c2018
300			_ax, 293 pages _c19 سم
336			_aنص
336			_atext _btxt _2rdacontent
337			_aبدون وسيط
337			_aunmediated _bn _2rdamedia
338			_aكتاب
338			_avolume _bnc _2rdacarrier
490	1		_aA no f*cks given guide
500			_aAn asterisk is used to substitute the U in "fuck"
500			_aIncludes index
505	0		_aIntroduction -- So you're freaking out : acknowledge the real problem and rein in your reaction -- Calm the fuck down : identify what you can control, accept what you can't, and let that shit go -- Deal with it : address what you can control -- Choose your own adventure : when shit happens, how will you calm the fuck down and deal with it?
520			_a"Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!" -- _c(Source of summary not specified)
520			_a"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out--and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover
596			_a1
650		0	_aAnxiety
650		0	_aAnxiety _2fast _0(OCoLC)fst00810950
650		0	_aCalmness
650		0	_aCalmness _2fast _0(OCoLC)fst01747899
650		0	_aConduct of life
650		0	_aConduct of life _2fast _0(OCoLC)fst00874563
650		0	_aLife skills
650		0	_aLife skills _2fast _0(OCoLC)fst00998359
650		0	_aSELF-HELP / Motivational & Inspirational _2bisacsh
650		0	_aSELF-HELP / Personal Growth / Happiness _2bisacsh
650		0	_aSELF-HELP / Self-Management / Stress Management _2bisacsh
650		0	_aSelf-help techniques
650		0	_aSelf-help techniques _2fast _0(OCoLC)fst01111754
650		1	_aCalmness
650		4	_aAnxiety
650		4	_aCalmness
650		4	_aConduct of life
650		4	_aFear
650		4	_aLife skills
650		4	_aSELF-HELP / Motivational & Inspirational
650		4	_aSELF-HELP / Personal Growth / Happiness
650		4	_aSELF-HELP / Self-Management / Stress Management
650		4	_aSelf-help techniques
650		4	_aWorry
800	1		_aKnight, Sarah _c(Freelance editor) _tNo f*cks given guide
999			_c161219 _d161219