| 000 | 01795nam a2200277 c 4500 | ||
|---|---|---|---|
| 005 | 20260115092351.0 | ||
| 008 | 250926t2018 xxk| b |00 ||eng d | ||
| 020 | _a9781409183150 | ||
| 040 |
_aMPL _cMPL _erda |
||
| 041 | 0 | _aara | |
| 082 | 0 | 4 |
_a158.1 _221 |
| 100 | 1 |
_aCotton, Fearne _eAuthor |
|
| 245 | 1 | 0 |
_aQuiet _bSilencing the brain chatter and believing that you're good enough _cFearne Cotton ; Cover illustration Laura Brett ; Black and white illustrations Fearne Cotton ; Chapter illustrations Jessica May Underwood |
| 250 | _aFirst Edition | ||
| 264 | 1 |
_aLondon _bOrion Spring _c2018 |
|
| 300 |
_a272 Pages _c20 سم |
||
| 336 |
_aنص _btxt _2rdacontent _3كتاب |
||
| 337 |
_aبدون وسيط _bn _2rdamedia |
||
| 338 |
_aمجلد _bnc _2rdacarrier |
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| 520 | _aThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it. Love, Fearne xxx - From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards | ||
| 650 | 1 | 7 |
_aPsychology _2sears |
| 650 | 1 | 7 |
_aQuiet _2sears |
| 700 | 1 |
_aCotton, Fearne _eBlack and white illustrator |
|
| 700 | 1 |
_aUnderwood, Jessica May _eChapter illustrator |
|
| 856 | 4 | 0 | _uwww.orionbooks.co.uk |
| 999 |
_c184526 _d184526 |
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