000			03818cam a22004814i 4500
005			20260115021945.0
008			190912t20192019nyua g b 000 0 eng d
020			_a0062911732 _q(hardcover)
020			_a9780062911735 _q(hardcover)
040			_aMPL _cMPL _erda
041	0		_aara
082	0	4	_a158.1 _221
100	1		_aBayer, Mike _eauthor
245	1	0	_aBest self _bbe you, only better _cMike Bayer
246	0	0	_aBe you, only better
250			_aFirst edition
264		1	_aNew York _bDey St., an imprint of William Morrow _c2019
264		4	_c2019
300			_axi, 336 pages _billustrations _c24 سم
336			_aنص
336			_atext _btxt _2rdacontent
337			_aبدون وسيط
337			_aunmediated _bn _2rdamedia
338			_aكتاب
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references
505	0		_aForeword / Dr. Phil McGraw -- Discovering your best self -- Understanding your anti-self -- Your unique journey: The best self tenets of change -- Identifying your obstacles -- The Spheres: Your social life -- The sPheres: Your personal life -- The spHeres: Your health -- The sphEres: Your education -- The spheRes: Your relationships -- The spherEs: Your employment -- The sphereS: Your spiritual development life -- Assembling your best team -- Seven steps for acquiring your best self goals -- Conclusion
520			_a"Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions -- such as "What are your core values?" "Do you go to bed each day more knowledgeable than when you woke up?" and "Am I neglecting some aspect of my physical health out of fear or denial?"--He helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced -- and overcome -- his own. By working through each of the Seven SPHERES of life -- Social, Personal, Health, Education, Relationships, Employment and Spiritual Development -- Best Self is an interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Chock full of revealing quizzes and provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever."--Publisher's description
596			_a1
650		0	_aFAMILY & RELATIONSHIPS _xLove & Romance _2bisacsh
650		0	_aPSYCHOLOGY _xMental Health _2bisacsh
650		0	_aPersonal coaching
650		0	_aSELF-HELP _xPersonal Growth _xHappiness _2bisacsh
650		0	_aSelf-actualization (Psychology)
650		0	_aSelf-actualization (Psychology) _2fast _0(OCoLC)fst01111481
650		0	_aSelf-care, Health _2fast _0(OCoLC)fst01111506
650		0	_aSelf-help techniques _2fast _0(OCoLC)fst01111754
650		0	_aSelf-realization
655	0	0	_aNonfiction _2lcgft
655	0	0	_aSelf-help publications _2fast _0(OCoLC)fst01941328
655	0	0	_aSelf-help publications _2lcgft
655	0	4	_aNonfiction
999			_c58990 _d58990