000			01193cam a22003374i 4500
005			20260115022754.0
008			110224s2011 enka g b 001 0 eng d
020			_a0756671493 _c159.00 Eg. P
020			_a1405360380 (hbk.) _c159.00 Eg. P
020			_a9780756671495 _c159.00 Eg. P
020			_a9781405360388 (hbk.) _c159.00 Eg. P
040			_aMPL _cMPL _erda
041	0		_aara
042			_alccopycat
082	0	0	_a613.7192 _222
100	1		_aUngaro, Alycea
245	1	0	_aPilates practice companion _cAlycea Ungaro
250			_a1 st. American ed
264		0	_aLondon _aNew York _bDK _c2011
300			_a256 pages _bcol. illustrations _c25 سم
336			_aنص
337			_aبدون وسيط
338			_aكتاب
504			_aIncludes bibliographical references and index
520			_aPresents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise
596			_a1
650	0	0	_aExercise _2sears
650	0	0	_aPhysical fitness _2sears
650	0	0	_aPilates method
650	0	0	_aPilates method _2sears
999			_c61697 _d61697