| 000 | 01743nam a2200277 c 4500 | ||
|---|---|---|---|
| 005 | 20260115033207.0 | ||
| 008 | 241125s1990 nyu g 000 0|ang d | ||
| 020 | _a9780451167224 | ||
| 040 |
_aMPL _cMPL _erda |
||
| 041 | 0 | _aara | |
| 082 | 1 | 4 |
_a152.4 _221 |
| 100 | 1 | _aWeekes, Claire | |
| 240 | 1 | 0 | _aHope and Help for Your Nerves : End Anxiety Now |
| 245 | 1 | 0 |
_aHope and Help for Your Nerves _bEnd Anxiety Now _cClaire Weekes |
| 250 | _afirst edition | ||
| 264 | 1 |
_anew york _bBerkley _c1990 |
|
| 264 | 2 |
_anew york _bPenguin _c1990 |
|
| 300 |
_a208 pages _c16 سم |
||
| 336 |
_aنص _btxt _2rdacontent _3كتاب |
||
| 337 |
_aبدون وسيط _bn _2rdamedia |
||
| 338 |
_aمجلد _bnc _2rdacarrier |
||
| 520 | _aThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good | ||
| 650 | 1 | 7 |
_aSelf-Help _eqrmak |
| 650 | 1 | 7 |
_aStress Management _eqrmak |
| 856 | 4 | 0 | _uhttps://www.penguin.com/berkley-overview |
| 999 |
_c81540 _d81540 |
||